Lentil sprouts, raw
Lentil sprouts, raw has 106 calories per 100 g, with 9 g protein, 22.1 g carbohydrates and 0.6 g fat. A typical portion (1 cup, 77 g) has 82 calories.
106kcal · per 100 g444 kJ
- Protein9 g
- Carbs22.1 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 9 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 25 mg | 2% |
| Iron | 3.2 mg | 18% |
| Potassium | 322 mg | 7% |
| Magnesium | 37 mg | 9% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 17 mg | 18% |
| Folate (DFE) | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Water | 67.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C, protein and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.