Napa cabbage, cooked
Napa cabbage, cooked has 12 calories per 100 g, with 1.1 g protein, 2.2 g carbohydrates and 0.2 g fat. A typical portion (1 cup, 109 g) has 13 calories.
12kcal · per 100 g50 kJ
- Protein1.1 g
- Carbs2.2 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 29 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 87 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 3.2 mg | 4% |
| Folate (DFE) | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 96.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of folate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 9.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.