White onions, raw
White onions, raw has 35 calories per 100 g, with 0.9 g protein, 7.7 g carbohydrates and 0.1 g fat.
35kcal · per 100 g146 kJ
- Protein0.9 g
- Carbs7.7 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 5.8 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | — | |
| Calcium | 21 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 141 mg | 3% |
| Magnesium | 9.3 mg | 2% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 91.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in sodium (5% DV or less per 100 g).
- 6.5 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
- Sugars are 75% of its carbohydrate.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.