Eggplant, raw
Eggplant, raw has 22 calories per 100 g, with 0.9 g protein, 5.4 g carbohydrates and 0.1 g fat. A typical portion (1 cup, cubes, 82 g) has 18 calories.
22kcal · per 100 g94 kJ
- Protein0.9 g
- Carbs5.4 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 2.4 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 222 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
- Sugars are 44% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.