Savoy cabbage, raw
Savoy cabbage, raw has 27 calories per 100 g, with 2 g protein, 6.1 g carbohydrates and 0.1 g fat. A typical portion (1 cup, shredded, 70 g) has 19 calories.
27kcal · per 100 g113 kJ
- Protein2 g
- Carbs6.1 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | 2.3 g | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 35 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 230 mg | 5% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 50 µg | 6% |
| Vitamin C | 31 mg | 34% |
| Folate (DFE) | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and folate — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.4 g protein per 100 kcal.
- 3 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
- Sugars are 37% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.