Pork rinds, barbecue
Pork rinds, barbecue has 538 calories per 100 g, with 57.9 g protein, 1.6 g carbohydrates and 31.8 g fat. A typical portion (1 oz, 28.4 g) has 153 calories.
538kcal · per 100 g2,251 kJ
- Protein57.9 g
- Carbs1.6 g
- Fat31.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 31.8 g | 41% |
| Saturated fat | 11.6 g | 58% |
| Cholesterol | 115 mg | 38% |
| Sodium | 2,667 mg | 116% |
| Total carbohydrate | 1.6 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 57.9 g | 116% |
| Vitamin D | — | |
| Calcium | 43 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
| Magnesium | 0 mg | 0% |
| Vitamin A (RAE) | 65 µg | 7% |
| Vitamin C | 1.5 mg | 2% |
| Folate (DFE) | 31 µg | 8% |
| Vitamin B12 | 0.1 µg | 5% |
| Water | 2.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 10.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.