Stacked potato crisps
Stacked potato crisps has 545 calories per 100 g, with 4.6 g protein, 55.4 g carbohydrates and 35.3 g fat. A typical portion (1 oz, 28 g) has 153 calories.
545kcal · per 100 g2,280 kJ
- Protein4.6 g
- Carbs55.4 g
- Fat35.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 35.3 g | 45% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 0 mg | 0% |
| Sodium | 529 mg | 23% |
| Total carbohydrate | 55.4 g | 20% |
| Dietary fiber | 2.9 g | 10% |
| Total sugars | 0.8 g | |
| Protein | 4.6 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 17 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 637 mg | 14% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of potassium and fiber (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
- 52.5 g net carbs per 100 g (total carbohydrate minus 2.9 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.