Corn chips
Corn chips has 539 calories per 100 g, with 6.2 g protein, 57.3 g carbohydrates and 33.4 g fat. A typical portion (1 oz, 28 g) has 151 calories.
539kcal · per 100 g2,255 kJ
- Protein6.2 g
- Carbs57.3 g
- Fat33.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 33.4 g | 43% |
| Saturated fat | 4.3 g | 22% |
| Cholesterol | 0 mg | 0% |
| Sodium | 514 mg | 22% |
| Total carbohydrate | 57.3 g | 21% |
| Dietary fiber | 4 g | 14% |
| Total sugars | 0.3 g | |
| Protein | 6.2 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 138 mg | 11% |
| Iron | 1.2 mg | 7% |
| Potassium | 144 mg | 3% |
| Magnesium | 72 mg | 17% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, fiber, protein and calcium (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.1 g protein per 100 kcal.
- 53.3 g net carbs per 100 g (total carbohydrate minus 4 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.