Plantain chips
Plantain chips has 531 calories per 100 g, with 2.3 g protein, 63.8 g carbohydrates and 29.6 g fat. A typical portion (1 oz, 28.4 g) has 151 calories.
531kcal · per 100 g2,222 kJ
- Protein2.3 g
- Carbs63.8 g
- Fat29.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 29.6 g | 38% |
| Saturated fat | 8.3 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 63.8 g | 23% |
| Dietary fiber | 3.5 g | 13% |
| Total sugars | 0.9 g | |
| Protein | 2.3 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 786 mg | 17% |
| Magnesium | 71 mg | 17% |
| Vitamin A (RAE) | 69 µg | 8% |
| Vitamin C | 32 mg | 36% |
| Folate (DFE) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, vitamin C and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, potassium and fiber (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.4 g protein per 100 kcal.
- 60.3 g net carbs per 100 g (total carbohydrate minus 3.5 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.