Cheese popcorn
Cheese popcorn has 526 calories per 100 g, with 9.3 g protein, 51.6 g carbohydrates and 33.2 g fat. A typical portion (1 cup, 11 g) has 58 calories.
526kcal · per 100 g2,201 kJ
- Protein9.3 g
- Carbs51.6 g
- Fat33.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 33.2 g | 43% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 11 mg | 4% |
| Sodium | 889 mg | 39% |
| Total carbohydrate | 51.6 g | 19% |
| Dietary fiber | 9.9 g | 35% |
| Total sugars | 0.8 g | |
| Protein | 9.3 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 113 mg | 9% |
| Iron | 2.2 mg | 12% |
| Potassium | 261 mg | 6% |
| Magnesium | 91 mg | 22% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 0.5 µg | 22% |
| Water | 2.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber, vitamin B12 and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein and iron (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.8 g protein per 100 kcal.
- 41.7 g net carbs per 100 g (total carbohydrate minus 9.9 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.