Potato sticks
Potato sticks has 522 calories per 100 g, with 6.7 g protein, 53.3 g carbohydrates and 34.4 g fat. A typical portion (1 oz, 28.4 g) has 148 calories.
522kcal · per 100 g2,184 kJ
- Protein6.7 g
- Carbs53.3 g
- Fat34.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 34.4 g | 44% |
| Saturated fat | 8.9 g | 44% |
| Cholesterol | 0 mg | 0% |
| Sodium | 633 mg | 28% |
| Total carbohydrate | 53.3 g | 19% |
| Dietary fiber | 3.4 g | 12% |
| Total sugars | 0.2 g | |
| Protein | 6.7 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 1,237 mg | 26% |
| Magnesium | 64 mg | 15% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 47 mg | 53% |
| Folate (DFE) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, fat and potassium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, magnesium, protein and iron (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 49.9 g net carbs per 100 g (total carbohydrate minus 3.4 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.