Cassava chips
Cassava chips has 515 calories per 100 g, with 1.3 g protein, 69.2 g carbohydrates and 25.9 g fat. A typical portion (1 oz, 28.4 g) has 146 calories.
515kcal · per 100 g2,155 kJ
- Protein1.3 g
- Carbs69.2 g
- Fat25.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.9 g | 33% |
| Saturated fat | 8.7 g | 43% |
| Cholesterol | — | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 69.2 g | 25% |
| Dietary fiber | 3.7 g | 13% |
| Total sugars | 3.4 g | |
| Protein | 1.3 g | 3% |
| Vitamin D | — | |
| Calcium | 52 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 868 mg | 18% |
| Magnesium | 46 mg | 11% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 2.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of potassium, fiber and magnesium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 0.3 g protein per 100 kcal.
- 65.5 g net carbs per 100 g (total carbohydrate minus 3.7 g fiber).
- Sugars are 5% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.