Rice cracker snack mix
Rice cracker snack mix has 506 calories per 100 g, with 17.3 g protein, 51.6 g carbohydrates and 25.6 g fat. A typical portion (1 oz, 28.4 g) has 144 calories.
506kcal · per 100 g2,117 kJ
- Protein17.3 g
- Carbs51.6 g
- Fat25.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.6 g | 33% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium | 413 mg | 18% |
| Total carbohydrate | 51.6 g | 19% |
| Dietary fiber | 13.2 g | 47% |
| Total sugars | 3 g | |
| Protein | 17.3 g | 35% |
| Vitamin D | 0 µg | 0% |
| Calcium | 54 mg | 4% |
| Iron | 2.4 mg | 14% |
| Potassium | 328 mg | 7% |
| Magnesium | 118 mg | 28% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, protein, fat and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate and iron (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 38.4 g net carbs per 100 g (total carbohydrate minus 13.2 g fiber).
- Sugars are 6% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.