Taro chips
Taro chips has 498 calories per 100 g, with 2.3 g protein, 68.1 g carbohydrates and 24.9 g fat. A typical portion (1 oz, 28.4 g) has 141 calories.
498kcal · per 100 g2,084 kJ
- Protein2.3 g
- Carbs68.1 g
- Fat24.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.9 g | 32% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 0 mg | 0% |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 68.1 g | 25% |
| Dietary fiber | 7.2 g | 26% |
| Total sugars | 3.8 g | |
| Protein | 2.3 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 755 mg | 16% |
| Magnesium | 84 mg | 20% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 5 mg | 6% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber, carbohydrate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.5 g protein per 100 kcal.
- 60.9 g net carbs per 100 g (total carbohydrate minus 7.2 g fiber).
- Sugars are 6% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.