Potato chips, cheese
Potato chips, cheese has 496 calories per 100 g, with 8.5 g protein, 57.7 g carbohydrates and 27.2 g fat. A typical portion (1 oz, 28.4 g) has 141 calories.
496kcal · per 100 g2,075 kJ
- Protein8.5 g
- Carbs57.7 g
- Fat27.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 27.2 g | 35% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 4 mg | 1% |
| Sodium | 458 mg | 20% |
| Total carbohydrate | 57.7 g | 21% |
| Dietary fiber | 5.2 g | 19% |
| Total sugars | — | |
| Protein | 8.5 g | 17% |
| Vitamin D | — | |
| Calcium | 72 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 1,528 mg | 33% |
| Magnesium | 75 mg | 18% |
| Vitamin A (RAE) | 10 µg | 1% |
| Vitamin C | 54 mg | 60% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, fat, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber, magnesium, protein and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.7 g protein per 100 kcal.
- 52.5 g net carbs per 100 g (total carbohydrate minus 5.2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.