Potato chips, lightly salted
Potato chips, lightly salted has 560 calories per 100 g, with 6.7 g protein, 53.5 g carbohydrates and 35.4 g fat. A typical portion (23 pieces, 28 g) has 157 calories.
560kcal · per 100 g2,343 kJ
- Protein6.7 g
- Carbs53.5 g
- Fat35.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 35.4 g | 45% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 53.5 g | 19% |
| Dietary fiber | 4.2 g | 15% |
| Total sugars | 0.3 g | |
| Protein | 6.7 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 1,304 mg | 28% |
| Magnesium | 62 mg | 15% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 27 mg | 30% |
| Folate (DFE) | 58 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, vitamin C and potassium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, fiber, magnesium and folate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 49.3 g net carbs per 100 g (total carbohydrate minus 4.2 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.