Cheese puffs
Cheese puffs has 567 calories per 100 g, with 5.5 g protein, 54.5 g carbohydrates and 36.5 g fat. A typical portion (1 oz crunchy (about 21 pieces), 28.4 g) has 161 calories.
567kcal · per 100 g2,372 kJ
- Protein5.5 g
- Carbs54.5 g
- Fat36.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 36.5 g | 47% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 7 mg | 2% |
| Sodium | 928 mg | 40% |
| Total carbohydrate | 54.5 g | 20% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 3.6 g | |
| Protein | 5.5 g | 11% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 53 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 180 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 80 µg | 20% |
| Vitamin B12 | 0.2 µg | 8% |
| Water | 0.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and folate — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate and protein (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1 g protein per 100 kcal.
- 53.7 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.