Microwave popcorn
Microwave popcorn has 583 calories per 100 g, with 7.3 g protein, 45.1 g carbohydrates and 43.6 g fat. A typical portion (1 cup, 11 g) has 64 calories.
583kcal · per 100 g2,439 kJ
- Protein7.3 g
- Carbs45.1 g
- Fat43.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 43.6 g | 56% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 0 mg | 0% |
| Sodium | 909 mg | 40% |
| Total carbohydrate | 45.1 g | 16% |
| Dietary fiber | 8.1 g | 29% |
| Total sugars | 0.5 g | |
| Protein | 7.3 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 11% |
| Potassium | 182 mg | 4% |
| Magnesium | 79 mg | 19% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and fiber — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, carbohydrate, protein and iron (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 37 g net carbs per 100 g (total carbohydrate minus 8.1 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.