Pork rinds
Pork rinds has 544 calories per 100 g, with 61.3 g protein, 0 g carbohydrates and 31.3 g fat. A typical portion (1 oz, 28.4 g) has 154 calories.
544kcal · per 100 g2,276 kJ
- Protein61.3 g
- Carbs0 g
- Fat31.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 31.3 g | 40% |
| Saturated fat | 11.4 g | 57% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,818 mg | 79% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 61.3 g | 123% |
| Vitamin D | 0 µg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 127 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0.6 µg | 27% |
| Water | 1.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, fat and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 11.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.