Potato chips, salted
Potato chips, salted has 532 calories per 100 g, with 6.4 g protein, 53.8 g carbohydrates and 34 g fat. A typical portion (1 oz, 28 g) has 149 calories.
532kcal · per 100 g2,226 kJ
- Protein6.4 g
- Carbs53.8 g
- Fat34 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 34 g | 44% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 0 mg | 0% |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 53.8 g | 20% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | 0.3 g | |
| Protein | 6.4 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 1,196 mg | 25% |
| Magnesium | 63 mg | 15% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 22 mg | 24% |
| Folate (DFE) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, potassium and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, magnesium, protein and fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 50.7 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.