Banana chips
Banana chips has 519 calories per 100 g, with 2.3 g protein, 58.4 g carbohydrates and 33.6 g fat. A typical portion (1 oz, 28.4 g) has 147 calories.
519kcal · per 100 g2,171 kJ
- Protein2.3 g
- Carbs58.4 g
- Fat33.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 33.6 g | 43% |
| Saturated fat | 29 g | 145% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 58.4 g | 21% |
| Dietary fiber | 7.7 g | 28% |
| Total sugars | 35.3 g | |
| Protein | 2.3 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 536 mg | 11% |
| Magnesium | 76 mg | 18% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 0.4 g protein per 100 kcal.
- 50.7 g net carbs per 100 g (total carbohydrate minus 7.7 g fiber).
- Sugars are 61% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.