Wheat bran
Wheat bran has 216 calories per 100 g, with 15.6 g protein, 64.5 g carbohydrates and 4.3 g fat. A typical portion (1 cup, 58 g) has 125 calories.
216kcal · per 100 g904 kJ
- Protein15.6 g
- Carbs64.5 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 64.5 g | 23% |
| Dietary fiber | 42.8 g | 153% |
| Total sugars | 0.4 g | |
| Protein | 15.6 g | 31% |
| Vitamin D | 0 µg | 0% |
| Calcium | 73 mg | 6% |
| Iron | 11 mg | 59% |
| Potassium | 1,182 mg | 25% |
| Magnesium | 611 mg | 145% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 79 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, iron, protein, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.2 g protein per 100 kcal.
- 21.7 g net carbs per 100 g (total carbohydrate minus 42.8 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.