Corn tortillas
Corn tortillas has 218 calories per 100 g, with 5.7 g protein, 44.6 g carbohydrates and 2.9 g fat. A typical portion (1 oz, 28.4 g) has 62 calories.
218kcal · per 100 g912 kJ
- Protein5.7 g
- Carbs44.6 g
- Fat2.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 44.6 g | 16% |
| Dietary fiber | 6.3 g | 23% |
| Total sugars | 0.9 g | |
| Protein | 5.7 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 35 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 168 mg | 4% |
| Magnesium | 45 mg | 11% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 48.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 38.3 g net carbs per 100 g (total carbohydrate minus 6.3 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.