Oat bran
Oat bran has 246 calories per 100 g, with 17.3 g protein, 66.2 g carbohydrates and 7 g fat. A typical portion (1 cup, 94 g) has 231 calories.
246kcal · per 100 g1,029 kJ
- Protein17.3 g
- Carbs66.2 g
- Fat7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 66.2 g | 24% |
| Dietary fiber | 15.4 g | 55% |
| Total sugars | 1.5 g | |
| Protein | 17.3 g | 35% |
| Vitamin D | 0 µg | 0% |
| Calcium | 58 mg | 4% |
| Iron | 5.4 mg | 30% |
| Potassium | 566 mg | 12% |
| Magnesium | 235 mg | 56% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fiber, protein, iron and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate and potassium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 7 g protein per 100 kcal.
- 50.8 g net carbs per 100 g (total carbohydrate minus 15.4 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.