Oat bran, cooked
Oat bran, cooked has 40 calories per 100 g, with 3.2 g protein, 11.4 g carbohydrates and 0.9 g fat. A typical portion (1 cup, 219 g) has 88 calories.
40kcal · per 100 g167 kJ
- Protein3.2 g
- Carbs11.4 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | — | |
| Protein | 3.2 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 92 mg | 2% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 84 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8 g protein per 100 kcal.
- 8.8 g net carbs per 100 g (total carbohydrate minus 2.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.