Oatmeal, cooked with water
Oatmeal, cooked with water has 71 calories per 100 g, with 2.5 g protein, 12 g carbohydrates and 1.5 g fat. A typical portion (1 cup, 234 g) has 166 calories.
71kcal · per 100 g297 kJ
- Protein2.5 g
- Carbs12 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 0.3 g | |
| Protein | 2.5 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 70 mg | 1% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 83.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 10.3 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.