Grits, cooked
Grits, cooked has 71 calories per 100 g, with 1.7 g protein, 14.8 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 257 g) has 182 calories.
71kcal · per 100 g297 kJ
- Protein1.7 g
- Carbs14.8 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 0.1 g | |
| Protein | 1.7 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 27 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Water | 82.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 14 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.