Italian bread
Italian bread has 259 calories per 100 g, with 9.5 g protein, 48.1 g carbohydrates and 2.7 g fat. A typical portion (1 oz, 28.4 g) has 74 calories.
259kcal · per 100 g1,084 kJ
- Protein9.5 g
- Carbs48.1 g
- Fat2.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.7 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 618 mg | 27% |
| Total carbohydrate | 48.1 g | 17% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 4.7 g | |
| Protein | 9.5 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 105 mg | 8% |
| Iron | 3.5 mg | 19% |
| Potassium | 124 mg | 3% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 132 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Water | 37.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of iron, protein and carbohydrate (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 46 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
- Sugars are 10% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.