Dinner rolls, whole wheat
Dinner rolls, whole wheat has 266 calories per 100 g, with 8.7 g protein, 51.1 g carbohydrates and 4.7 g fat. A typical portion (1 roll (1 oz), 28 g) has 74 calories.
266kcal · per 100 g1,113 kJ
- Protein8.7 g
- Carbs51.1 g
- Fat4.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 521 mg | 23% |
| Total carbohydrate | 51.1 g | 19% |
| Dietary fiber | 7.5 g | 27% |
| Total sugars | 8.5 g | |
| Protein | 8.7 g | 17% |
| Vitamin D | 0 µg | 0% |
| Calcium | 106 mg | 8% |
| Iron | 2.4 mg | 13% |
| Potassium | 272 mg | 6% |
| Magnesium | 85 mg | 20% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 33.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 43.6 g net carbs per 100 g (total carbohydrate minus 7.5 g fiber).
- Sugars are 17% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.