French bread (baguette)
French bread (baguette) has 272 calories per 100 g, with 10.8 g protein, 51.9 g carbohydrates and 2.4 g fat. A typical portion (1 oz, 28.4 g) has 77 calories.
272kcal · per 100 g1,138 kJ
- Protein10.8 g
- Carbs51.9 g
- Fat2.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 51.9 g | 19% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 4.6 g | |
| Protein | 10.8 g | 22% |
| Vitamin D | 0 µg | 0% |
| Calcium | 52 mg | 4% |
| Iron | 3.9 mg | 22% |
| Potassium | 117 mg | 2% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 170 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Water | 33 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, iron and protein — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 4 g protein per 100 kcal.
- 49.7 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 9% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.