Potato bread
Potato bread has 266 calories per 100 g, with 12.5 g protein, 47.1 g carbohydrates and 3.1 g fat. A typical portion (1 slice, 32 g) has 85 calories.
266kcal · per 100 g1,113 kJ
- Protein12.5 g
- Carbs47.1 g
- Fat3.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 47.1 g | 17% |
| Dietary fiber | 6.3 g | 23% |
| Total sugars | 9.4 g | |
| Protein | 12.5 g | 25% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 188 mg | 14% |
| Iron | 2.3 mg | 13% |
| Potassium | 718 mg | 15% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 149 µg | 37% |
| Vitamin B12 | 0.2 µg | 6% |
| Water | 33.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, protein and fiber — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, potassium, calcium and iron (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 4.7 g protein per 100 kcal.
- 40.8 g net carbs per 100 g (total carbohydrate minus 6.3 g fiber).
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.