Rye bread
Rye bread has 259 calories per 100 g, with 8.5 g protein, 48.3 g carbohydrates and 3.3 g fat. A typical portion (1 oz, 28.4 g) has 74 calories.
259kcal · per 100 g1,084 kJ
- Protein8.5 g
- Carbs48.3 g
- Fat3.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 603 mg | 26% |
| Total carbohydrate | 48.3 g | 18% |
| Dietary fiber | 5.8 g | 21% |
| Total sugars | 3.9 g | |
| Protein | 8.5 g | 17% |
| Vitamin D | 0 µg | 0% |
| Calcium | 73 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 166 mg | 4% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Folate (DFE) | 151 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Water | 37.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 42.5 g net carbs per 100 g (total carbohydrate minus 5.8 g fiber).
- Sugars are 8% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.