Pumpernickel bread
Pumpernickel bread has 250 calories per 100 g, with 8.7 g protein, 47.5 g carbohydrates and 3.1 g fat. A typical portion (1 oz, 28.4 g) has 71 calories.
250kcal · per 100 g1,046 kJ
- Protein8.7 g
- Carbs47.5 g
- Fat3.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 596 mg | 26% |
| Total carbohydrate | 47.5 g | 17% |
| Dietary fiber | 6.5 g | 23% |
| Total sugars | 0.5 g | |
| Protein | 8.7 g | 17% |
| Vitamin D | 0 µg | 0% |
| Calcium | 68 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 208 mg | 4% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 134 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Water | 37.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of protein, carbohydrate, iron and magnesium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 41 g net carbs per 100 g (total carbohydrate minus 6.5 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.