English muffin
English muffin has 235 calories per 100 g, with 7.7 g protein, 46 g carbohydrates and 1.8 g fat. A typical portion (1 oz, 28.4 g) has 67 calories.
235kcal · per 100 g983 kJ
- Protein7.7 g
- Carbs46 g
- Fat1.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 464 mg | 20% |
| Total carbohydrate | 46 g | 17% |
| Dietary fiber | 2.7 g | 10% |
| Total sugars | — | |
| Protein | 7.7 g | 15% |
| Vitamin D | — | |
| Calcium | 52 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 131 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 100 µg | 25% |
| Vitamin B12 | 0 µg | 2% |
| Water | 42.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 43.3 g net carbs per 100 g (total carbohydrate minus 2.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.