Whole wheat bread
Whole wheat bread has 252 calories per 100 g, with 12.5 g protein, 42.7 g carbohydrates and 3.5 g fat. A typical portion (1 slice, 32 g) has 81 calories.
252kcal · per 100 g1,054 kJ
- Protein12.5 g
- Carbs42.7 g
- Fat3.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 42.7 g | 16% |
| Dietary fiber | 6 g | 21% |
| Total sugars | 4.3 g | |
| Protein | 12.5 g | 25% |
| Vitamin D | 0 µg | 0% |
| Calcium | 132 mg | 10% |
| Iron | 2.8 mg | 15% |
| Potassium | 203 mg | 4% |
| Magnesium | 73 mg | 17% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 37 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and fiber — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, carbohydrate, iron and folate (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 4.9 g protein per 100 kcal.
- 36.7 g net carbs per 100 g (total carbohydrate minus 6 g fiber).
- Sugars are 10% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.