Pita bread, whole wheat
Pita bread, whole wheat has 262 calories per 100 g, with 9.8 g protein, 55.9 g carbohydrates and 1.7 g fat. A typical portion (1 pita, large (6-1/2" dia), 64 g) has 168 calories.
262kcal · per 100 g1,096 kJ
- Protein9.8 g
- Carbs55.9 g
- Fat1.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 421 mg | 18% |
| Total carbohydrate | 55.9 g | 20% |
| Dietary fiber | 6.1 g | 22% |
| Total sugars | 2.9 g | |
| Protein | 9.8 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 3.1 mg | 17% |
| Potassium | 170 mg | 4% |
| Magnesium | 69 mg | 16% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Water | 30.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron and magnesium (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 49.8 g net carbs per 100 g (total carbohydrate minus 6.1 g fiber).
- Sugars are 5% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.