Pita bread, white
Pita bread, white has 275 calories per 100 g, with 9.1 g protein, 55.7 g carbohydrates and 1.2 g fat. A typical portion (1 pita, large (6-1/2" dia), 60 g) has 165 calories.
275kcal · per 100 g1,151 kJ
- Protein9.1 g
- Carbs55.7 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 536 mg | 23% |
| Total carbohydrate | 55.7 g | 20% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 1.3 g | |
| Protein | 9.1 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 86 mg | 7% |
| Iron | 2.6 mg | 15% |
| Potassium | 120 mg | 3% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 165 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Water | 32.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 53.5 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.