Burger buns
Burger buns has 279 calories per 100 g, with 9.8 g protein, 50.1 g carbohydrates and 3.9 g fat. A typical portion (1 roll 1 serving, 44 g) has 123 calories.
279kcal · per 100 g1,167 kJ
- Protein9.8 g
- Carbs50.1 g
- Fat3.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 494 mg | 21% |
| Total carbohydrate | 50.1 g | 18% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 7.3 g | |
| Protein | 9.8 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 144 mg | 11% |
| Iron | 3.4 mg | 19% |
| Potassium | 122 mg | 3% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 29 µg | 3% |
| Vitamin C | 1.3 mg | 1% |
| Folate (DFE) | 131 µg | 33% |
| Vitamin B12 | 0.2 µg | 8% |
| Water | 34.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron, carbohydrate and calcium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 48.3 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 15% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.