Naan
Naan has 291 calories per 100 g, with 9.6 g protein, 50.4 g carbohydrates and 5.7 g fat. A typical portion (1 piece, 90 g) has 262 calories.
291kcal · per 100 g1,218 kJ
- Protein9.6 g
- Carbs50.4 g
- Fat5.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | — | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 50.4 g | 18% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 3.6 g | |
| Protein | 9.6 g | 19% |
| Vitamin D | — | |
| Calcium | 84 mg | 6% |
| Iron | 3.3 mg | 18% |
| Potassium | 125 mg | 3% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 32.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of protein, carbohydrate and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 3.3 g protein per 100 kcal.
- 48.2 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 7% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.