Kaiser rolls
Kaiser rolls has 293 calories per 100 g, with 9.9 g protein, 52.7 g carbohydrates and 4.3 g fat. A typical portion (1 oz, 28.4 g) has 83 calories.
293kcal · per 100 g1,226 kJ
- Protein9.9 g
- Carbs52.7 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 52.7 g | 19% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | 1.8 g | |
| Protein | 9.9 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 95 mg | 7% |
| Iron | 3.3 mg | 18% |
| Potassium | 108 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 151 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Water | 31 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of protein, carbohydrate and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 50.4 g net carbs per 100 g (total carbohydrate minus 2.3 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.