Chapati, whole wheat
Chapati, whole wheat has 299 calories per 100 g, with 7.9 g protein, 46.1 g carbohydrates and 9.2 g fat. A typical portion (1 piece, 43 g) has 129 calories.
299kcal · per 100 g1,251 kJ
- Protein7.9 g
- Carbs46.1 g
- Fat9.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 0 mg | 0% |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 46.1 g | 17% |
| Dietary fiber | 9.7 g | 35% |
| Total sugars | 2.9 g | |
| Protein | 7.9 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 36 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 196 mg | 4% |
| Magnesium | 56 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 35.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein, magnesium and iron (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 36.4 g net carbs per 100 g (total carbohydrate minus 9.7 g fiber).
- Sugars are 6% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.