Whole wheat tortillas
Whole wheat tortillas has 310 calories per 100 g, with 9.8 g protein, 45.9 g carbohydrates and 9.8 g fat. A typical portion (1 tortilla 1 serving, 41 g) has 127 calories.
310kcal · per 100 g1,297 kJ
- Protein9.8 g
- Carbs45.9 g
- Fat9.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.9 g | 24% |
| Cholesterol | 0 mg | 0% |
| Sodium | 617 mg | 27% |
| Total carbohydrate | 45.9 g | 17% |
| Dietary fiber | 9.8 g | 35% |
| Total sugars | 2.4 g | |
| Protein | 9.8 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 244 mg | 19% |
| Iron | 2.6 mg | 15% |
| Potassium | 262 mg | 6% |
| Magnesium | 85 mg | 20% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 138 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Water | 30.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, folate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein, calcium, carbohydrate and iron (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 3.1 g protein per 100 kcal.
- 36.1 g net carbs per 100 g (total carbohydrate minus 9.8 g fiber).
- Sugars are 5% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.