Naan, whole wheat
Naan, whole wheat has 286 calories per 100 g, with 10.2 g protein, 46.2 g carbohydrates and 6.7 g fat. A typical portion (1 piece, 106 g) has 303 calories.
286kcal · per 100 g1,197 kJ
- Protein10.2 g
- Carbs46.2 g
- Fat6.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 1 mg | 0% |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 46.2 g | 17% |
| Dietary fiber | 4.8 g | 17% |
| Total sugars | 3.4 g | |
| Protein | 10.2 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 59 mg | 5% |
| Iron | 1.7 mg | 10% |
| Potassium | 185 mg | 4% |
| Magnesium | 68 mg | 16% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 34.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber, carbohydrate and magnesium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 41.4 g net carbs per 100 g (total carbohydrate minus 4.8 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.