English muffin, whole wheat
English muffin, whole wheat has 203 calories per 100 g, with 8.8 g protein, 40.4 g carbohydrates and 2.1 g fat. A typical portion (1 oz, 28.4 g) has 58 calories.
203kcal · per 100 g849 kJ
- Protein8.8 g
- Carbs40.4 g
- Fat2.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 40.4 g | 15% |
| Dietary fiber | 6.7 g | 24% |
| Total sugars | 8.1 g | |
| Protein | 8.8 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 265 mg | 20% |
| Iron | 2.5 mg | 14% |
| Potassium | 210 mg | 4% |
| Magnesium | 71 mg | 17% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Water | 45.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and calcium — 20% or more of the Daily Value per 100 g.
- A good source of protein, magnesium, carbohydrate and iron (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 4.3 g protein per 100 kcal.
- 33.7 g net carbs per 100 g (total carbohydrate minus 6.7 g fiber).
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.