Bagel, multigrain
Bagel, multigrain has 241 calories per 100 g, with 9.9 g protein, 47.5 g carbohydrates and 1.2 g fat. A typical portion (1 piece bagel, 81 g) has 195 calories.
241kcal · per 100 g1,008 kJ
- Protein9.9 g
- Carbs47.5 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 6 mg | 2% |
| Sodium | 359 mg | 16% |
| Total carbohydrate | 47.5 g | 17% |
| Dietary fiber | 6.2 g | 22% |
| Total sugars | 8.7 g | |
| Protein | 9.9 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 124 mg | 10% |
| Iron | 2.2 mg | 12% |
| Potassium | 204 mg | 4% |
| Magnesium | 85 mg | 20% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 114 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Water | 39.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein, carbohydrate and iron (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 4.1 g protein per 100 kcal.
- 41.3 g net carbs per 100 g (total carbohydrate minus 6.2 g fiber).
- Sugars are 18% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.