Bagel, plain
Bagel, plain has 275 calories per 100 g, with 10.5 g protein, 53.4 g carbohydrates and 1.6 g fat. A typical portion (1 oz, 28.4 g) has 78 calories.
275kcal · per 100 g1,151 kJ
- Protein10.5 g
- Carbs53.4 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 534 mg | 23% |
| Total carbohydrate | 53.4 g | 19% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | — | |
| Protein | 10.5 g | 21% |
| Vitamin D | — | |
| Calcium | 18 mg | 1% |
| Iron | 3.6 mg | 20% |
| Potassium | 101 mg | 2% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 134 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Water | 32.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron and carbohydrate (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.8 g protein per 100 kcal.
- 51.1 g net carbs per 100 g (total carbohydrate minus 2.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.