Bagel, whole grain white
Bagel, whole grain white has 255 calories per 100 g, with 9.3 g protein, 54.5 g carbohydrates and 0 g fat. A typical portion (0.5 piece bagel 1 serving, 43 g) has 110 calories.
255kcal · per 100 g1,067 kJ
- Protein9.3 g
- Carbs54.5 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 54.5 g | 20% |
| Dietary fiber | 4.7 g | 17% |
| Total sugars | 9.3 g | |
| Protein | 9.3 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 93 mg | 7% |
| Iron | 4.2 mg | 23% |
| Potassium | 176 mg | 4% |
| Magnesium | 41 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 179 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Water | 34.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and iron — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein and fiber (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 49.8 g net carbs per 100 g (total carbohydrate minus 4.7 g fiber).
- Sugars are 17% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.