Chocolate mousse pie, no-bake
Chocolate mousse pie, no-bake has 260 calories per 100 g, with 3.5 g protein, 29.6 g carbohydrates and 15.4 g fat. A typical portion (1 oz, 28.4 g) has 74 calories.
260kcal · per 100 g1,088 kJ
- Protein3.5 g
- Carbs29.6 g
- Fat15.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.4 g | 20% |
| Saturated fat | 8.2 g | 41% |
| Cholesterol | 35 mg | 12% |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 29.6 g | 11% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 3.5 g | 7% |
| Vitamin D | — | |
| Calcium | 77 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 285 mg | 6% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 124 µg | 14% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 42 µg | 11% |
| Vitamin B12 | 0.2 µg | 9% |
| Water | 49.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fat, vitamin A, carbohydrate and folate (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.