Angel food cake
Angel food cake has 258 calories per 100 g, with 5.9 g protein, 57.8 g carbohydrates and 0.8 g fat. A typical portion (1 piece (1/12 of 12 oz cake), 28 g) has 72 calories.
258kcal · per 100 g1,079 kJ
- Protein5.9 g
- Carbs57.8 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 749 mg | 33% |
| Total carbohydrate | 57.8 g | 21% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | — | |
| Protein | 5.9 g | 12% |
| Vitamin D | — | |
| Calcium | 140 mg | 11% |
| Iron | 0.5 mg | 3% |
| Potassium | 93 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 57 µg | 14% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 33.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate, protein and calcium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.3 g protein per 100 kcal.
- 56.3 g net carbs per 100 g (total carbohydrate minus 1.5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.