Coconut custard pie
Coconut custard pie has 260 calories per 100 g, with 5.9 g protein, 30.2 g carbohydrates and 13.2 g fat. A typical portion (1 oz, 28.4 g) has 74 calories.
260kcal · per 100 g1,088 kJ
- Protein5.9 g
- Carbs30.2 g
- Fat13.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.9 g | 29% |
| Cholesterol | 35 mg | 12% |
| Sodium | 335 mg | 15% |
| Total carbohydrate | 30.2 g | 11% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | — | |
| Protein | 5.9 g | 12% |
| Vitamin D | — | |
| Calcium | 81 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 175 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 26 µg | 3% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Water | 49.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fat, protein and carbohydrate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2.3 g protein per 100 kcal.
- 28.4 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.